How to Meal Prep to keep you Eating Healthy


Whenever I ask people what their best tip FOR eating healthy is, the one that comes up the most is

– prepping ahead of time.

But sometimes that’s easier said than done. So how do we do it?

Check out these ideas on how to prep your food ahead of time to get healthy meals and snacks on the table during those hectic week nights or when you just aren’t in the mood to cook.


Cook once, eat twice (or more!)

  Even if you’re the type of person who doesn’t prefer leftovers, there are plenty of ways to get more out of your time in the kitchen  by cooking in bulk and using those foods in different ways.

Double your soups, chilis, curries or jambalaya recipes and freeze half to have another time.

Make extra pancakes or waffles which can be frozen and reheated in the toaster.

You can cook a large chicken, ham, roast or turkey on the weekend and get several meals out of it during the week. Think wraps, sandwiches, soups, casseroles, pasta dishes, etc.

If you won’t be able to use it all within 3 days or you’d rather not eat leftovers,  simply freeze it in portions and you can quickly thaw it out to use another time.

While your oven is on anyway, throw in a few foil wrapped potatoes or sweet potatoes. Or even a roaster full of veggies sprinkled with olive oil and Epicure’s SPG (Salt, Pepper, Garlic) Oven Fry seasoning on the bottom rack while the meat cooks.

Use the potatoes in different ways throughout the week. Such as twice baked potatoes, casseroles, hash browns, potato soup, potato patties, or topping for a shepherd’s pie.

The roasted veggies can be used in salads, pasta dishes, casseroles, soups, nourish bowls or just reheated on their own.


“Egg”cellerate your protein intake

 I like to make hard “boiled” eggs in the oven.  Have you ever tried this? Place one egg in each section of a muffin tin and bake in the oven at 325⁰ F for 25-30 minutes.   They turn out perfectly every time, and I find they are easier to crack and shell!

Eggs are a great, inexpensive way to add protein to your diet. Protein makes you feel fuller and keeps you satiated until your next meal.

Use hard boiled eggs for egg salad sandwiches, making deviled eggs, adding to chef’s salads and potato salads, or even a quick snack on its own or to send in the kids’ lunches.

I like to take one hard boiled egg, a half of an avocado, one can of tuna and a tsp. of Epicure’s 3 Onion dip mix, mash them all together to make a healthier version of tuna salad.



Batch cook

 It only takes a fraction of the time to prepare multiple lunches, casseroles, freezer meals, etc. at once than to assemble it several times individually throughout the week/month.  So while you’re cooking and prepping anyway get out a few extra containers, mason jars, freezer bags, etc. to portion out a few meals at once.

It will save you a ton of time, not to mention saving you from doing the dishes multiple times as well!! Make sure to mix up your meals though so you don’t get tired of eating the same thing!

Have the right tools

There are so many great tools out there to help you chop and prep in no time flat.  Try out Epicure’s  Veggie Twist & Spiral Slicer to make “noodles” out of your veggies. Try zucchini, cucumbers, carrots, potatoes, squash, beets, etc.  It’s simple and compact and it’s a great way to get your kids to eat more veggies with fun new shapes.

The Epicure 4-in-1 Mandoline is also a must for quick meal prep.  It cuts your veggies in 4 ways. 2 different slice options, and 2 different julienne options.  Slice up potatoes to make your own homemade chips or cheesy potatoes. Slice cucumbers and carrots for a quick salad or zucchini to add a thin layer to your lasagna.  Anything to get more veggies into our diet is a must have in my books!!

A little prep goes a long way! Plus your body will thank you for giving it the wonderful nutrients it deserves!
What is your best meal prep tip? Please share it in the comments below!


8 Replies to “How to Meal Prep to keep you Eating Healthy”

  1. I want to show my thanks to you for bailing me out of this challenge. Just after browsing through the online world and obtaining tricks which were not beneficial, I believed my entire life was over. Being alive devoid of the solutions to the issues you’ve resolved all through your good posting is a crucial case, as well as the kind that might have in a negative way affected my career if I hadn’t come across your blog. Your personal skills and kindness in taking care of every item was precious. I don’t know what I would have done if I had not encountered such a stuff like this. I can also at this point relish my future. Thank you very much for this impressive and result oriented guide. I will not hesitate to endorse your web sites to anyone who will need tips about this area.

  2. My spouse and i felt so peaceful Peter managed to deal with his inquiry through the entire ideas he was given out of the web pages. It is now and again perplexing to simply happen to be freely giving procedures which other people have been selling. So we know we now have the blog owner to appreciate for that. All of the illustrations you have made, the straightforward blog navigation, the relationships you can help promote – it’s got most powerful, and it’s aiding our son in addition to us know that that subject is satisfying, which is rather fundamental. Many thanks for the whole thing!

  3. I want to convey my admiration for your kind-heartedness supporting visitors who really want help with in this subject matter. Your very own dedication to passing the solution all through appears to be pretty invaluable and have surely enabled many people like me to get to their objectives. Your amazing useful report indicates a lot to me and especially to my fellow workers. Regards; from everyone of us.

  4. I’m also commenting to make you know what a brilliant encounter my daughter went through reading your web site. She discovered a wide variety of details, which include what it is like to possess an incredible coaching spirit to let most people effortlessly have an understanding of a variety of advanced matters. You truly did more than her desires. Thanks for rendering these great, healthy, revealing and even unique tips about the topic to Lizeth.

  5. I needed to create you the little observation just to thank you as before for these remarkable guidelines you’ve provided in this case. It is wonderfully open-handed with you to allow without restraint what a lot of folks could possibly have offered as an electronic book to help with making some bucks for their own end, principally seeing that you might well have tried it in case you wanted. These strategies likewise acted like a good way to be sure that other people online have a similar eagerness really like my personal own to figure out significantly more related to this condition. I believe there are lots of more enjoyable sessions in the future for individuals who find out your blog post.

Leave a Reply

Your email address will not be published. Required fields are marked *